Why you should shower before a massage?

Getting a massage is an excellent way to relax, relieve stress and tension, and improve your overall health. However, many people make the mistake of not showering before the massage. Whether you plan to go to a spa or have a massage at home, it is important to shower prior to the appointment for the best results. Here are some of the top benefits of showering before a massage.

Index of contents
  1. Improved Circulation
  2. Cleaner Skin
  3. Removes Oil From Hair
  4. Relaxation
  5. Reduced Insecurities
  6. Minimizing Post-Massage Stress
  7. Lower Temperature
  8. Improved Post-Massage Benefits

Improved Circulation

Taking a cold shower before your massage can help to improve circulation and reduce inflammation. Cold water causes your blood vessels to constrict, which can help to improve circulation and reduce inflammation. It can also help to ease muscle tension and pain.

Cleaner Skin

Taking a shower before the Massage will help to get rid of all the dirt, dust, and sweat that accumulated on your body during the day. You don't want these elements to be rubbed into your skin during the massage and cause irritation. So, it is important to cleanse your skin beforehand. This will also make your skin soft and smooth, which can make the massage even more enjoyable.

Removes Oil From Hair

Showering before the massage also removes any oil and dirt from your hair and scalp. This can improve your overall hygiene and help to ensure that no residue is left on your skin after the massage.


Having a warm pre-massage shower can help to relax your muscles and relieve tension. Taking the time to relax in a warm shower before your massage can also help you to feel more comfortable and relaxed during the massage.

Reduced Insecurities

Feeling clean and refreshed can help to reduce any body insecurities and make you more comfortable during the massage. Plus, your massage therapist will appreciate your cleanliness.

Minimizing Post-Massage Stress

Showering after the massage can help to further relax your muscles and ease any tension that remains. It can also help to wash off any oils or lotions used during the massage, making you feel refreshed and clean.

Lower Temperature

Experts recommend limiting exposure to hot showers, so keep a short shower after the massage or lower the temperature. Take time to get up from the massage table, listen to your body before you get into the shower, and check the heat of the water to make sure the temperature doesn't rise too high.

Improved Post-Massage Benefits

A massage and shower right after another could provide twice the benefits of improving blood flow. So, why not take advantage of this and enjoy the full benefits of a massage with a nice shower before or after?

In conclusion, showering before a massage is beneficial for both yourself and your massage therapist. Taking the time to shower can help to improve circulation, reduce inflammation and tension, cleanse your skin, remove oils from your hair, and relax your body. A warm shower before your massage can also help to relieve any insecurities you may have and make the experience more enjoyable. Finally, showering after the massage can help to wash away any residue from the oils and lotions used and further reduce stress and tension in your body. Make sure to keep the water temperature low and wait for a few minutes before getting into the shower for the best results.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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