Why should you not shower before a massage?
After spending a long, hectic day at work, most people long for a revitalizing massage to relax and unwind their tired muscles. However, not many of us are aware that showering before a massage is not recommended. Yes, you heard that right! Taking a warm shower before a massage might seem like a great idea, but it can actually do more harm than good.
It’s always a good idea to consult with a professional masseuse before taking a shower before a massage. While warm showers can help relieve tension and relax the body and mind, they also raise the surface temperature of the skin, leading to an increased blood circulation. This could lead to surface congestion and make it difficult for the therapist to do their job effectively.
How to Prepare for a Massage
If you want to ensure that you and your massage therapist have an effective, pleasant massage session, there are a few things that you should take into consideration.
Firstly, it’s always best to avoid any perfumes, colognes, or aftershaves before the massage. These products can be quite strong in a small room and can affect the massage session in a negative way.
To ensure that your body is relaxed and hydrated during the massage, drink enough water before and afterwards. Although you don’t have to drink extra water, as long as you have enough to stay hydrated during and after the massage session, it would be beneficial.
The Benefits of Not Showering Before a Massage
Though it can be tempting to take a shower right before a massage session, it’s best to avoid it. Some of the benefits of not showering before a massage include:
1. Avoid Release of Toxins
During the massage, your muscles become more relaxed and pliable, which in turn makes it easier for toxins to be released from your muscles into your bloodstream. If you take a shower right after the massage, it can be difficult for the toxins to be eliminated from your body.
2. Prevent Skin Irritation from Hot Water
If you take a shower immediately after your massage, the heat from the water can make the process of eliminating toxins from the body unpleasantly uncomfortable. Furthermore, if you take a hot shower, it can also cause skin irritation and increase the risk of infection.
3. Reduced Risk of Injury
As mentioned before, a warm shower can raise the surface temperature of the skin and lead to an increased blood circulation. This means that if you move around too soon after the massage, the sudden movement could cause injury to your muscles.
Overall, it’s best to avoid showering before or after a massage session. Not only can it make it difficult for toxins to be eliminated from your body, but it can also increase the risk of skin irritation and injury.
If you’d like to prepare yourself for a massage session, the best thing to do is to drink enough water to stay hydrated before and after the session. Additionally, avoid using any scented products before the massage session, as this can have a negative impact on the massage session itself.
By following these tips and avoiding showering before or after a massage, you can ensure that you have a pleasant and beneficial massage experience.