Who should not use a vibration machine?
Vibration machines have become increasingly popular in recent years as people look for effective ways of increasing their physical activity and improving their overall physical and mental health. While this type of exercise can provide an excellent low-impact workout, it is important to remember that there are some individuals who should not use a vibration machine.
Conditions that Do Not Allow the Use of a Vibration Machine
Vibration machines are not recommended for individuals who have recently undergone an operation, had a fracture, or suffer from a certain chronic condition. Clinical trials have indicated that these individuals are better off steering away from the vibrating equipment, as it may worsen their condition.
Risks Associated With the Use of a Vibration Machine
Although the use of a vibration machine does not necessarily require weight loss, there are some associated risks that should be taken into consideration. These include inflammation and irritation of the shoulder and neck, as well as a risk of epileptic seizures or fainting for those with epilepsy. Additionally, anyone with orthopedic injuries, such as a sprain, strain, tear, or recent surgery should not use a vibration machine as the speed of the machine vibration may lead to reflexive muscle contraction, injuries, or scarring. Furthermore, individuals who are in treatment or under supervision for any health conditions should also talk to their doctor before trying vibration therapy, as science has yet to clearly identify the exact risks of using a vibration plate machine.
Who Should Not Use a Vibration Machine?
Given the above conditions and associated risks, it is highly recommended to consult a physician before using a vibration machine. Those who are considered to be at higher risk of the mentioned side effects, such as individuals with orthopedic injuries, epilepsy, or a chronic health condition should not partake in this type of exercise without first obtaining medical clearance.
When it comes to those who do not suffer from any of the above conditions, vibration machines can be used safely in moderation. In this case, it is best to start with two to three minutes of exercise per day for one to two weeks, and then building up to four to five minutes once the body is more used to the increased circulation.
Benefits of Using a Vibration Machine
When used correctly and under medical supervision, when needed, vibration machines can provide a number of benefits, including reducing back pain, improving strength and balance in older adults, and reducing bone loss. They can also be used to supplement traditional physical activity such as running or weight training.
It is important to remember that vibration machines are not suitable for everyone and that some individuals may be risking their health by using one without first consulting their doctor. However, given its low-impact nature, vibration machines can be a great tool for those who do not suffer from any of the conditions listed above, particularly those trying to improve their strength and balance. Before using one of these machines, it is always best to speak to your doctor first to make sure it is suitable for you.