Which chakra is for depression?
Depression is one of the most common mental health issues, affecting millions of people around the world. It can often be overwhelming, and can lead to feelings of complete helplessness. While the root cause of depression can vary from person to person, there is now evidence that suggests the root cause may lie within an individual's chakras. Chakras are energy centers located throughout the body, that are believed to control our physical, mental, and emotional wellbeing. Balancing these chakras may be the key to finding relief from depression.
The Crown Chakra (Sahasrara) is the most commonly associated chakra with depression. This upper chakra connects us to our higher self, and when it is out of balance, it can lead to feelings of loneliness and trauma. It is believed that when the Crown Chakra is in balance, it leads to feelings of joy and connection with the world around us.
An imbalance in the Crown Chakra can be treated with various relaxation techniques, such as nadi shodhana pranayama. This alternate nostril breathing technique is said to steady heart rate, clear the mind, and promote relaxation. In addition, it is important to practice mindfulness and self-care to start healing from depression.
The Third Eye Chakra (Ajna) is also associated with depression, since it governs our psychic gifts and our connection to everything around us. When this chakra is blocked, we may struggle to access these vital pieces of ourselves, which can lead to intense feelings of depression. To balance the Third Eye Chakra, individuals may turn to stones and crystals. For instance, Lepidolite is known to contain lithium, which can help those struggling with depression.
In addition, balancing the Root Chakra (Muladhara) can make a huge difference in how we experience depression. This chakra is located at the base of the spine and is responsible for providing us with a sense of stability. When this chakra is out of balance, it can lead to feelings of financial stress and disconnection. To balance this chakra, it is important to wear amethyst, adorn our spaces with violets, and eat figs.
Finally, the Sacral Chakra (Svadhisthana) governs our emotions and feelings. When this chakra is blocked, it can lead to depression and imbalances in other chakras. To balance this chakra, one needs to practice self-care and set boundaries in order to find peace and harmony.
Overall, the Seven Chakras are all important for achieving a balanced physical and mental wellbeing. When depression is present, it is important to look for and restore balance to as many of the Seven Chakras as possible. This can help provide freedom from depression and start a journey of healing.