Where do you massage for a bowel movement?
Knowing where you should massage to help with a bowel movement is an important part of relieving digestive discomfort. Massaging certain areas of your body can help stimulate a healthy bowel movement, reduce pain and discomfort, and help move food through your digestive system. Massage can be a great way to relieve constipation and promote regular bowel movements.
How Massage can Help in Relieving Constipation
Constipation occurs when stool or other material moves too slowly through the large intestine, resulting in difficulty passing stool or an inability to completely empty out the bowels. Several massage techniques may be beneficial in relieving constipation and helping with a bowel movement, such as small circular motions around the belly button and sweeping strokes with moderate pressure. Abdominal massage has been shown to increase the frequency of bowel movements, decrease colonic transit time, and relieve pain and discomfort.
One popular abdominal massage technique is to start near the right side of the ribcage and work your way around the entire abdomen in a clockwise pattern, using small, circular motions. Applying moderate pressure, you should massage your entire stomach for 10 to 15 minutes, taking 20 minutes before you are likely to have a bowel movement. Studies suggest that this type of massage helps to relax the ileocecal valve and stimulate muscle contractions, which can help pass stool more easily.
Massaging the Perineum
People with constipation, or those looking to promote regular bowel movements, may also find relief with perineal massage. The perineum is the area between your tailbone and pubic bone, and is controlled by your pelvic floor muscles. Perineal massage can help to relax the pelvic floor muscles during bowel movements, making it easier for stool to pass. It is best to perform the massage when you are in a relaxed state, such as before bed or in the shower. To perform the massage, begin by applying gentle pressure to the area and using your fingers to make small circular massage strokes. Gradually increase the firmness of the massage and direction of the strokes until you feel a release.
Drinking a cup of hot liquid can also help to stimulate a bowel movement before you perform the massage. Additionally, you can also try to make lifestyle changes that can help regulate your digestive system. Eating foods high in fiber can be beneficial, such as oatmeal, nuts, beans, and lentils. Eating smaller meals more regularly and increasing your physical activity can also be helpful.
Overall, massage has been a beneficial tool in helping to relieve constipation and promoting regular bowel movements. Abdominal massage and perineal massage can both be effective techniques in easing digestive discomfort and helping to pass stool more easily. Additionally, other strategies such as drinking a hot beverage and making lifestyle changes can be beneficial. It is important to talk to your healthcare provider before beginning any type of massage therapy.