When should I do Maya abdominal massage?

Maya Abdominal Massage (or Maya Abdominal Therapy) is an ancient form of massage therapy that works on the muscles, connective tissues, and internal organs found within the abdominal region. It is especially beneficial to women who have had hysterectomies, men, or children. People can experience a host of health benefits when using this massage modality, including improved digestion, and relief from bladder and pelvic pain, premature ejaculation, and frequent urination. Knowing when to perform Maya abdominal massage can be the key to reaping the full benefits of this traditional therapy.

Index of contents
  1. Benefits of Maya Abdominal Massage
  2. When to Perform Maya Abdominal Massage
  3. Who Can Perform Maya Abdominal Massage
  4. Conclusion

Benefits of Maya Abdominal Massage

Maya abdominal massage provides many benefits for both men and women. This massage therapy is especially beneficial for women who have had a hysterectomy and for men who want to prevent or reduce prostate enlargement and prostate problems. Additionally, it can be used to help with digestive issues like constipation and irritable bowel syndrome. The massage is also beneficial for relieving bladder and pelvic pain, as well as premature ejaculation. Maya abdominal massage guides the organs back into their proper places, so that energy, communication, and nutrients can flow freely and waste can be properly removed.

When to Perform Maya Abdominal Massage

Ideally, Maya abdominal massage should be done every day for two to three minutes, with the exception of a few scenarios. This massage therapy should not be done during menses, for six weeks after birth, for 12 weeks after abdominal surgery, during an acute infection or fever, with an IUD in place, or during chemotherapy. Moreover, it should not be performed during the first trimester of pregnancy or if cancer is present in the pelvis.

It is important to note that once ovulation has occurred, women should stop any massage of the pelvis and sacrum until it is confirmed that they are not pregnant. Additionally, it is recommended that women dedicate at least three months to the Maya massage technique with the goal of preventing pregnancy. During this time, it is best to perform the massage twice a month until two days before ovulation.

Who Can Perform Maya Abdominal Massage

Maya abdominal massage can be performed both by a certified practitioner as well as by a client on their own. When performed by a practitioner, the massage can last between 60 and 90 minutes and can include postural assessment, internal and external work on the abdomen, mobilization of the spine and hips, and a short ending massage. Additionally, practitioners may provide lifestyle and dietary advice to their clients.

When self-massage is performed, it is important to make sure that the correct technique is used to ensure the best results. During the self-massage, clients should focus on the abdomen, moving from the lower pelvic area to the upper abdomen. Starting at the lower abdominal region and working up a circular motion is beneficial to the digestive organs. For optimal results, it is best to massage at least two to three minutes per day, with the exclusion of those situations mentioned before.


Maya abdominal massage is a gentle and non-invasive modality that is beneficial to many conditions, as well as overall health and well-being. This massage therapy has been used for centuries and can provide a number of benefits, such as improved digestion, relief from bladder and pelvic pain, and improved fertility. It is important to consider the proper time to perform this form of massage to avoid contraindications. Additionally, when self-massage is performed, it should be done for two to three minutes daily and a practitioner should be consulted for advice on the correct technique.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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