What's the best thing to do after a deep tissue massage?
A deep tissue massage is a powerful experience. It helps to target and release the inner layers of your muscles, providing relief from stress and trauma that can build up in the body. After the massage you will likely feel relaxed and energized, but there are a few post-massage best practices and techniques to ensure that your body and mind continue to benefit from the massage.
First and foremost, it’s important to stay hydrated after a deep tissue massage. Sipping plenty of fluids throughout the day will help to flush toxins that were released during the massage, and it will also reduce post-massage effects such as soreness and nausea. Additionally, alcohol and caffeine should be avoided, as these can interfere with the body’s natural healing process.
Stretch and Exercise
After your deep tissue massage, you may want to engage in some stretching or light exercise to help your body continue to benefit from the effects of the massage. Stretching or yoga can help to relieve any lingering tightness, as well as reduce muscle stiffness and soreness that can come after a massage. Low impact exercises such as walking, biking, or swimming can also be beneficial, and are a great way to further loosen your muscles and improve circulation.
Cold therapy is also a great way to reduce inflammation, numb pain, and decrease the chances of muscle soreness occurring in the days after your massage. You can use a cold pack, ice, a heating pad, or even a deep tissue massage belt to help relieve pain and discomfort. Just make sure that you do not stay too long with one form of cold therapy in order to prevent any potentially uncomfortable side effects.
Maintain a Relaxing Environment
Another key step in maintaining the positive effects of a deep tissue massage is to create a relaxing environment for yourself. Make sure to schedule plenty of self-care time and avoid stressful environments. You may also want to add some essential oils to your bath or to a nearby diffuser, and light some candles to create a more calming atmosphere.
In addition to self-care, you may want to schedule some other "me-time" appointments on the same day. Consider booking a massage or facial back to back in order to extend your relaxation time and make sure that you continue to benefit from the deep tissue massage.
Deep tissue massage can be incredibly beneficial for your body and mind, but it’s important to take the proper steps afterwards in order to keep the positive effects. Stay hydrated, stretch, exercise, and try to maintain a more relaxed environment in order to ensure that your body and mind receive the full effects of the massage. Taking these measures can help to further reduce muscle stiffness and soreness, soothe inflammation, and improve your overall health and wellbeing.