What should you not do before a deep tissue massage?

Deep Tissue Massage is a popular form of bodywork therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for relieving chronic aches and pains and is often recommended for individuals who suffer from repetitive motion or chronically tense areas.

It is important to understand, however, that not everyone who receives a Deep Tissue Massage can do so safely. People with osteoporosis, cancer that has spread to the bones, and other health conditions should avoid this type of massage. Additionally, there are certain things that you should avoid doing before your Deep Tissue Massage in order to get the most out of your session, as well as to remain safe and comfortable.

Do Not Show Up Drunk/ Intoxicated

Believe it or not, some people try to show up for their Deep Tissue Massage drunk or intoxicated, which is a big no-no. This not only puts your massage therapist in an uncomfortable and potentially dangerous situation, it also reduces the effectiveness of the massage. If you want to get the most out of your Deep Tissue Massage, it’s important to be fully alert and present.

Hygiene Is Key

It is important to arrive to your Deep Tissue Massage clean and smelling fresh. Not only will it be more enjoyable for your massage therapist, it will also be more pleasant for you when you lay down on the massage table. Be sure to take a shower and wear clean, comfortable clothes. Also, make sure your fingernails and toenails are trimmed and not overly long.

Stay Well Fed, But Not Too Much

It is important to make sure your stomach is not too full when you get a Deep Tissue Massage. Eating a large meal just prior to the massage can lead to uncomfortable sensations during the massage, as well as even nausea. It is best to eat a light snack or meal an hour or two before getting a Deep Tissue Massage.

Avoid a Large Water Intake

Drinking lots of water is good for you overall, but drinking too much before a Deep Tissue Massage can cause water to slosh around in your stomach which can be uncomfortable. It is best to avoid drinking large amounts of water or any other fluids in the couple of hours prior to the massage.

Give Yourself Time to Relax

Getting a massage can be a very relaxing and therapeutic experience, but it can be less enjoyable if you are already feeling rushed or stressed out. Give yourself some time to relax and let yourself become present before getting a Deep Tissue Massage. Taking time to breathe deeply, listen to calming music, or stretch can help you clear your mind and prepare for your massage.

No Sunbathing

It is best to avoid sunbathing in the hours prior to your Deep Tissue Massage. Not only can this cause your skin to become irritated and tender from sun exposure, it can also make it difficult for your massage therapist to work with the area.

Do Not Exercise Right Before a Massage

It is important to avoid vigorous exercise within 24 hours of getting a Deep Tissue Massage. Exercising too close to the massage can make the muscles tense and less responsive to the massage. Give your muscles and body ample time to rest prior to getting the massage and you will be able to get the most out of the session.

Getting a Deep Tissue Massage can be beneficial and also quite relaxing. However, it is important to make sure that you and your massage therapist follow certain guidelines to ensure that you get the best massage experience possible. Be mindful not to do anything that could interfere with the effectiveness of the massage. Following the guidelines outlined above can help you have an enjoyable and beneficial massage session.