What should you not do after a deep tissue massage?

Include the source and external links.Deep tissue massage is a popular therapeutic massage technique designed to address deeper layers of tissue and muscles, helping to restore balance and alleviate pain. It is beneficial in reducing muscular tension and soreness, while promoting flexibility and improving overall circulation. However, there are certain precautions you should take after you receive a deep tissue massage.

Index of contents
  1. Avoid Drinking Alcohol or Caffeine
  2. Limit Strenuous Activities or Exercises
  3. Things You Should Not Do Before a Deep Tissue Massage
  4. Particular Health Conditions That Require Special Care
  5. Relax and Stay Hydrated
  6. September Results and Side Effects
  7. Conclusion

Avoid Drinking Alcohol or Caffeine

One of the most important things to avoid doing after a deep tissue massage is drinking alcohol or consuming caffeine. Both of these substances can interfere with the body’s natural healing process, so it is best to avoid them for a few days after the massage.

Limit Strenuous Activities or Exercises

It is also recommended to limit strenuous activities or exercises involving the affected body parts for at least 24 hours after a deep tissue massage. Intense physical activities can cause further strain on the muscles and result in injury or soreness. Therefore, it is best to take it slow and focus on gentle stretching and low-impact activities to help the body recover after the massage.

Things You Should Not Do Before a Deep Tissue Massage

Just as there are certain things you should not do after a deep tissue massage, there are also a few things that should be avoided prior to the session. For instance, do not drink alcoholic beverages or take painkillers within four hours before the massage. Similarly, try to limit your caffeine intake for at least one or two hours before the massage.

Particular Health Conditions That Require Special Care

Certain health conditions may require special precautions when it comes to deep tissue massage. For instance, those with osteoporosis or cancer that has spread to the bones should avoid getting a deep tissue massage. The firm pressure typically used in this type of massage may cause further complications. It is therefore important to get prior approval from a healthcare provider before scheduling a deep tissue massage.

Relax and Stay Hydrated

It is also important to be relaxed and at ease before and after a deep tissue massage so that the session can be as effective as possible. Breathe deeply and make sure your muscles are loose and pliable. In addition, it is important to remember to stay hydrated before, during, and after the massage to ensure optimal results.

September Results and Side Effects

In some cases, inflammation or soreness may occur after a deep tissue massage. This is normal and should not last for more than 24 hours. People should also be aware that massage can tire your body out and increase drowsiness. This is why it is important to take breaks throughout the session and not overexert yourself. It is also important to note that intense massage techniques can sometimes lead to bruising.


Deep tissue massage has many benefits, and can help reduce pain, muscular tension, and improve overall circulation. However, it is important to be mindful and follow the proper protocols before and after a deep tissue massage session. Avoiding certain activities and drinks as well as staying hydrated can help ensure that the massage is as effective as possible. Furthermore, those with certain health conditions should get approval from their healthcare provider prior to the session.


[1] https://foryourmassageneeds.com/day-after-deep-tissue-massage/
[2] https://reliefmassager.com/dos-donts-when-preparing-for-a-deep-tissue-massage/
[3] https://www.healthline.com/health/deep-tissue-massage
[4] https://massageabsolute.com/what-to-do-after-a-deep-tissue-massage/
[5] https://evergreenclinic.ca/10-things-you-should-not-do-after-a-massage-therapy-to-ensure-full-benefits/
[6] https://www.topstretch.com/top-10-deep-tissue-massage-side-effects/
[7] https://massageabsolute.com/after-effects-of-deep-tissue-massage/
[8] https://www.medicalnewstoday.com/articles/deep-tissue-massage-benefits
[9] https://medium.com/@susangorecki/what-you-should-and-shouldnt-do-after-a-massage-treatment-4deb8487b157
[10] https://health.clevelandclinic.org/why-does-my-body-feel-worse-after-a-massage/

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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