What not to do before a massage?
Getting a massage is a great way to relax and unwind. It can also be therapeutic, helping to relieve muscle tension and improve circulation. But there are some things you should avoid doing before a massage to ensure that you get the most out of the experience. Taking the time to know what to avoid can help you make sure you get the best possible results from your massage.
Do Not Eat Too Close to Your Appointment
As soon as you eat, your body diverts blood flow away from the core to the small intestine in order to process and absorb the nutrients from the food. Massages encourage circulation throughout the body, but when your body is trying to digest a meal, it can disrupt and interfere with that process. It is best to eat a light snack about two hours before your massage and to avoid eating a large meal before or after your massage.
Avoid being Tipsy or Drunk
While it can be tempting to enjoy a few drinks before your massage, it is best to avoid it. Alcohol can actually interfere with the body’s ability to relax and make it harder for the massage therapist to get to the problem areas. It is best to stay hydrated and limit alcohol consumption prior to your massage.
Do Not Spend the Day Sunbathing
Sunbathing can be relaxing, but it is not advised before your massage. Sunburns can be tender and sensitive to touch, so spending the day sunbathing prior to your massage may not be the most comfortable experience. Sunburns can be more painful and difficult to massage, so taking care to avoid sunburn is best.
Do Not Apply Topical Medications
Prior to your massage, avoid applying any medicated lotions or oils. During your massage, lotion or oil will be applied to your body, and adding extra lotion or oil may not mix well or be comfortable. It is also important to avoid applying any medicated patches or tapes as this can affect how the massage is done.
It is important to be clean for your massage. Prior to your massage, shower and make sure you are clean and feeling comfortable. You should also remove any body piercings or jewellery you have prior to your massage.
Do Not Caffeinate Before or After
While some people enjoy having a cup of coffee, it is best to avoid it both before and after a massage. Caffeine can cause muscles to tense up, disrupting your massage and making it harder to achieve the desired results. Instead, go for a herbal tea or some water.
Do Not Take Prescription Pain Relievers
Massages are meant to give you relief and relaxation. Taking prescription pain relievers prior to your massage may reduce or eliminate the sensation the massage therapist is trying to get. In some cases, the pain relievers may actually make the pains worse.
Be On Time and Relaxed
It is important to be on time for your massage appointments. If you are running late, you will have less time to actually spend on the massage itself, and it can be stressful to be late. Arrive at least 15 minutes before your appointment to relax and get prepared for your massage.
Getting a massage can be a great way to relax, reduce stress and soothe muscle pain. But for the massage to be as effective as possible, it is important to understand what not to do before your massage. Avoiding things like sunburn, large meals and caffeine can help ensure that you get the most from your massage. Being clean, comfortable, and on time can help your massage to be as effective and enjoyable as possible. With just a few simple steps, you can ensure that your massage therapy session is as beneficial as possible.
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