What is a Mayan uterine massage?

A Mayan uterine massage, also known as Maya abdominal massage or Arvigo technique, is an external massage technique that focuses on the abdominal muscles, connective tissues and internal organs. The ancient Mayan culture created this massage therapy to reposition internal organs that have shifted, thereby restoring the proper flow of blood, lymph, nerve, and chi (life force energy). This massage is targeted to support fertility, relieve pain, and reduce symptoms associated with uterus-related issues such as endometriosis, infertility and fibroids.

Index of contents
  1. Benefits of a Mayan Uterine Massage
  2. How Is a Uterine Massage Performed?
  3. Booking an Appointment
  4. Conclusion

Benefits of a Mayan Uterine Massage

Mayan uterine massage offers many potential benefits, including improved digestion, relief from chronic pain, relief from reproductive health issues and increased fertility. The massage works to relax and reposition the uterus and the surrounding organs, reducing the occurrence of painful abdominal cramps. It also helps to reduce the symptoms associated with endometriosis, including heavy menstrual cycles, pain during intercourse and pelvic pain.

Mayan uterine massage also aids in better postpartum recovery by reducing the tension in the uterus and surrounding pelvic muscles. This can help to improve digestion, allowing the body to absorb nutrients more effectively. In men, the abdominal massage helps to ensure a full blood supply to the prostate, which can help prevent inflammation and other prostate-related issues.

Lastly, Maya abdominal massage has been found to increase fertility. The massage helps to promote circulation in the reproductive organs while addressing any physical imbalances that may be contributing to infertility.

How Is a Uterine Massage Performed?

A Mayan uterine massage is non-invasive and relatively gentle. It is typically performed in a comfortable, private setting with the client lying on a massage table or bed. Before beginning the massage, the practitioner will ask the client to empty their bladder.

The massage begins with the practitioner using light pressure on the navel area, followed by a gentle circular massage along each side of the belly. This is focused on the lower abdominal area near the cervix and helps to relax the solar plexus. As the massage continues, the practitioner will apply gentle pressure to both sides of the uterus, feeling for any obstructions that may be present.

Lastly, the practitioner will finish the massage with a light abdominal massage, focusing on the whole stomach area. This is done to reduce tension, restore balance, and promote improved circulation.

Booking an Appointment

Uterine massage can be performed at home by gently massaging the area between the navel and pubic bone. For those looking for a deeper therapeutic experience, it is possible to book an appointment with a Maya massage therapist. These sessions may be focused on fertility, relieving pain or other reproductive health issues.

At the appointment, the practitioner will go over the client's health history and determine their current needs. They will use a combination of massage techniques and traditional remedies to reposition the uterus, reduce any inflammation and restore balance. Depending on the client’s needs, the therapist may also provide advice on nutrition, lifestyle changes and self-care practices.


Mayan uterine massage is an ancient therapy that can be beneficial for those seeking relief from fertility issues, chronic pain and other reproductive health problems. This technique helps to reposition the uterus, reduce tension and improve circulation, resulting in a more balanced system. If you are considering a Mayan uterine massage for fertility, pain relief or just overall wellbeing, be sure to book an appointment with a qualified professional.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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