What happens when you massage your abdomen?

The practice of abdominal massage has existed since ancient times, and has been used to treat various physical and mental ailments. This form of massage targets the tissues, organs and muscles located in the abdominal area, providing relief from digestive issues, reducing fatigue and improving overall health.

Abdominal massage can help improve digestion and promote better nutrient absorption. By stimulating circulation and aiding digestion, the massage can also help reduce constipation and bloating. The massage can also help treat menstrual cramps, PMS symptoms, and laxative dependency.

Stress Relief

Abdominal massage works differently from regular massage as it helps to relieve stress in the abdominal region. The massage stimulates the parasympathetic nervous system, which in turn helps to reduce the stress levels of the body. Additionally, abdominal massage increases blood flow and releases beneficial hormones that help to reduce stress.

Lymphatic System

Abdominal massage is also beneficial to the lymphatic system. It helps stimulate the lymph nodes and encourages the flow of lymph fluid throughout the body, which is responsible for eliminating waste, toxins and other harmful substances.

Weight Loss

Massaging the abdomen can help to burn calories and reduce the accumulation of fat in the abdominal region. When using massage techniques, your muscles work harder and can aid in toning and weight loss.

Improved Posture

Abdominal massage can help improve posture by strengthening and stimulating the abdominal muscles. This can help your spine to become more aligned and your back muscles to be stronger.

Benefits for Women

Women can benefit from abdominal massage, since it is believed to help regulate hormone production. It can also reduce cramps, minimize irritation, and improve circulation.

Pain Relief

Additionally, abdominal massage can help relieve any pain associated with the organ system, including pain associated with bloating, cramps, and other digestive-related issues.

When Should You Avoid Having an Abdominal Massage?

In some cases, an abdominal massage is not recommended due to certain health conditions. People with certain conditions such as inflammatory bowel disease, irritable bowel syndrome, recent injury to the stomach area, a spinal injury, or an infection in the abdominal region should not have a massage.

How Is an Abdominal Massage Performed?

A licensed professional should be consulted in order to ensure proper execution of an abdominal massage. The massage is usually performed using circular stroking, kneading and pressure in the abdominal region. It is recommended to begin the treatment with the right side of the body to aid in digestion.

Conclusion

Abdominal massage is a very therapeutic form of massage. It can help improve digestion, reduce constipation and bloating, alleviate stress, regulate hormones and even promote weight loss. However, it is important to consult a professional before trying any massage procedure.