What happens if you drink ginger everyday?
Ginger, known for its intense flavour and spice, is one of the oldest and best-known medicinal herbs. Not only is it a tasty addition to various meals and dishes, but it also provides an array of health benefits. If you are looking at inserting ginger into your diet, it is important to consider the possible effects drinking ginger everyday can have on your health.
What are the Benefits of Drinking Ginger Everyday?
One of the most prominent health benefits of ginger is that it’s a natural anti-inflammatory. Ginger has powerful anti-inflammatory compounds, such as gingerol, shogaol and zingerone, which help reduce pain and stiffness associated with joint pain and arthritis. On top of that, drinking ginger tea can help to re-hydrate you after an episode of diarrhea, which is vital. Drinking ginger tea every day can help you fight chronic inflammation by reducing oxidative stress and improving circulation.
Ginger is a great source of essential vitamins and minerals. It’s rich in vitamins A, B, C, E, and K, as well as minerals such as calcium, folate, and iron. These nutrients are essential for maintaining a healthy body and improve your overall health.
Further research has uncovered some additional benefits of consuming ginger every day. Not only can it help lower high blood pressure, but also lower LDL cholesterol, boost your immune system, support bladder health, improve digestion, and aid in weight loss.
Are There Any Side Effects?
Consuming ginger every day is considered generally safe for most people; however, side effects from ginger are rare but can include the following if ginger is consumed in excess: heartburn, gas, stomachache, burning in the mouth. It is important not to consume more than four grams of ginger in a single day, as this may cause unwanted side effects.
The most common problem with too much ginger is that it can lead to a high blood pressure. The next problem is that it can increase your risk of cancer. Some people also find that drinking ginger every day causes a build-up of ginger in their saliva, which can make them more prone to tooth decay and other dental issues.
What are the Benefits of Drinking Ginger Water Everyday?
We have prepared a list of the seven things that happen when you include ginger in your daily routine. Take a look:
1.Balances Blood Sugar Levels: According to various studies, consuming ginger water can lower blood sugar levels in people with type 2 diabetes. Apart from this, it also has the ability to soothe nausea, vomiting, gas, and indigestion.
2.Boosts Immunity: Ginger is high in antioxidants which help protect your cells from damage and boost your immune system.
3.Improves Digestion: Ginger helps improve digestion by reducing inflammation in the stomach. It can also help relieve constipation and reduce bloating.
4.Healthy Hair and Skin: Due to the antioxidants and vitamins present in ginger, drinking ginger water adds a natural glow to your skin. Moreover, the presence of Vitamin A and C improves the health of your hair and nails.
5.Relieves Pain: During back or joint pain, sore muscles, headaches, toothaches, or menstrual cramps, drinking a couple of tablespoons of ginger juice or even rubbing it on the affected area will bring relief.
6.Helps in Hair Growth: By improving the flow of blood, ginger enhances the supply of oxygen to the hair follicles and, thus, improves hair growth.
7.Helps Lower Cholesterol Levels: Eating ginger every day may help lower bad or low-density lipoprotein (LDL) cholesterol levels in the body.
If you drink ginger water every day, you may notice some health benefits. For example, ginger has been shown to help with nausea and vomiting, pain relief, and inflammation. Additionally, ginger water can help boost your immune system and improve digestion.
However, if you intend to consume a large amount of ginger every day, it is important to speak to your doctor, especially if you are on any medications. All in all, ginger is a safe and beneficial addition to your daily diet and can provide a variety of health benefits.