What happens if you don't drink water after a deep tissue massage?

One of the most important things to remember when receiving a deep tissue massage is to drink plenty of water after the treatment. It helps flush metabolic waste and toxins from the muscles, and helps to keep the body hydrated and functioning properly. But what happens if you don’t drink enough water after a deep tissue massage?

When the deep tissue massage is performed, the massage therapist applies firm pressure to the deep muscles in order to help release muscle tension and break up scar tissue. As this pressure is applied, the body releases metabolic waste and toxins from the area. If you don't drink enough water after the massage, these toxins can build up in the body, leaving you feeling achy, tired, and dizzy.

If you're wondering, "should I drink water after a deep tissue massage?" The answer is yes. Drinking plenty of water helps to flush these toxins and metabolic waste from the body, and helps prevent other potential problems associated with not drinking enough water.

What Happens If You Don't Drink Water After a Massage?

If you don't drink enough fluids after a massage, you may experience a number of unpleasant symptoms, including: feeling dizzy, headaches, prolonged muscle aches, and joint stiffness. In addition, you may find that you don't recover as quickly as you should after the massage and that you're more prone to muscle soreness, which is known as Delayed Onset Muscle Soreness (DOMS).

Benefits of Drinking Enough Water After a Deep Tissue Massage

Drinking enough water is a must after a deep tissue massage session. This is because when the massage takes place, knots are broken, which releases toxins trapped within them. Drinking water helps to flush these toxins out of the body, while also helping to cool down your temperature. In addition to cooling your body down and helping to flush out toxins, drinking enough water after the massage can also help to reduce the risk of muscle fatigue, cramps, soreness, and headaches.

Other Post-Massage Tips

In addition to drinking plenty of water, there are a few other ways to ensure you get the most out of your deep tissue massage. For instance, it can be beneficial to avoid strenuous activities and alcohol for 24 hours following the massage. You may also want to take a warm bath or shower after the massage, as this can help to soothe and relax your muscles.

Finally, you may want to schedule regular massage sessions. Regular massage treatments can help to keep your muscles healthy and functioning properly. Not to mention, it can help to keep the metabolic waste and toxins flushed out of your body, so you don't suffer the ill effects of not drinking enough water after a massage.

Conclusion

Drinking enough water after a deep tissue massage can help keep the body hydrated and functioning properly. It can also help to flush out the metabolic waste and toxins that are released during the massage. If you don't drink enough water after a massage, you may experience symptoms such as dizziness, headaches, muscle soreness, and joint stiffness. Remember, both regular massage sessions and drinking plenty of water after the massage can help to ensure you get the most out of your treatment.