What are the three steps in spiritual progress?

What are the three steps in spiritual progress?We all have our own paths to spiritual growth – whether that’s through meditation, prayer, connecting with nature or any other way. But there are several tried and tested steps you can use to help unlock deeper levels of spiritual consciousness, and as a result, have a profound impact on your physical and mental wellbeing.

These three steps are: recognition, breaking loose and claiming your power. Recognizing and then applying these steps to your life can help bring about a real spiritual awakening.

Index of contents
  1. Recognition
  2. Breaking Loose
  3. Claiming Your Power
  4. How to Make Spiritual Progress
  5. Conclusion


The first step on any journey or time of spiritual growth is the commitment to wanting something different. If you are seeking to grow spiritually, then you are effectively saying you need a change. Such a change usually starts when we recognize that there is something greater in life than what we currently have; something we yearn for. This stage is like a wake-up call, when we become aware that there is much more to life than what we perceive with our physical senses.

Breaking Loose

The second step is breaking loose, or 'renunciation'. The word 'renunciation' is defined as 'the action or fact of formally declining something'. In a spiritual sense, this could mean letting go of past emotional baggage, outdated beliefs and attitudes that no longer serve you, or simply an awareness of one’s individual power to make positive changes in life.

The act of renunciation can be a powerful experience as it allows you to move beyond the negative thoughts and patterns of behavior that have been holding you back. This step is about freeing up the energy to open up to something new.

Claiming Your Power

The third and final step is claiming your power. Reaching this step is where it starts to get exciting. Once you have established recognition of something greater, and you have broken free from any limiting beliefs, you are now ready to truly embrace your individual power.

Claiming your power means taking responsibility for every aspect of your life, accepting where you are and embracing the opportunity to make changes. This step is all about being accountable for your life and having the strength and courage to make decisions that create positive and lasting change.

How to Make Spiritual Progress

Making spiritual progress can sometimes seem like a daunting task, but it’s important to remember that your spiritual journey is one that will take time and effort. There are several tactics and techniques you can use to grow, develop and progress in a spiritual way, such as mediating, reflecting, praying, reading and taking action.

Another helpful spiritual practice is to keep a record of your progress as this can be educational and fun. Reflecting on how far you have come can be both insightful and inspiring, so it’s worth recording your journey in some form.

Finally, rituals are a great way to enhance the spiritual journey, as they put you in the right frame of mind and can help increase your focus on connecting with something greater.


If you are looking to unlock deeper levels of spiritual consciousness, then the three essential steps outlined in this article are a great place to start. While recognizing the need to change, renouncing any limiting beliefs, attitudes or outdated patterns of behavior and claiming your individual power, is a surefire way to begin your spiritual journey.

All spiritual journeys are unique, so by using tactics and techniques such as meditation, reflection and ritual, you will be able to make spiritual progress in a way that works best for you.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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