What are the 3 elements of spirituality?

Spirituality is an individual journey that can be both mysterious and accessible. At the core of this journey lies an understanding of the three key elements of spirituality: relationships, values, and life purpose. This article explores the fundamentals of each and how they interact to create a comprehensive spiritual practice.

Index of contents
  1. Relationships
  2. Values
  3. Life Purpose
  4. Overall


The first element of spirituality involves having meaningful relationships and connections. This includes relationships with oneself, others, the divine, and the environment. These connections can involve acknowledging and attuning to the spiritual world as well as creating bonds of love and trust with people.

It is important to keep in mind that relationships come in many forms. They can involve physical connections—such as with a body of water, forest, or mountain—mental connections—such as belief in a deity or connecting with a representational figure—or an energetic connection—such as between two people or with the universe. The point is that the first element of spirituality is to open up oneself to deep connections.


The second element of spirituality is that of values and beliefs. This involves understanding and appreciating what one holds to be true and important. It involves being able to articulate and express these beliefs, whether as part of a religion, tradition, or as an individual spiritual practice.

Values and beliefs also involve examining where one’s actions come from. This includes considering one’s morals, ethics, and motivations. How do these beliefs and values intersect with our daily lives and our interactions with others? Answering this question and reflecting on the role of morality and ethics can help us create and sustain the second element of spirituality.

Life Purpose

The third element of spirituality involves having a life purpose and understanding one’s mission in life. The spiritual journey involves finding a sense of direction and meaning in life, then adjusting and elaborating on this as needed.

The importance of having a life purpose should not be understated, as it helps give direction and can offer clarity and peace. The purpose can include anything from helping others, bringing creativity into the world, or connecting with nature. Just having the intention and knowing one’s direction can bring a sense of fulfillment and purpose.


The three elements of spirituality—relationships, values, and life purpose—are interrelated and yet distinct. Focusing on each one is a valuable practice in gaining a more complete understanding and in developing a personal spiritual practice.

The journey of spiritual exploration is that of continuous discovery and open-mindedness. As we discover and learn more, we can let the three elements weave themselves together and intertwine, leading to a richer, deeper spiritual practice.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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