What are 3 warning signs of emotional distress?

Being aware of the signs of emotional distress can allow you to better recognize when you or those around you are feeling overwhelmed. On the occasion when someone is displaying these signs, it is important to take action to ensure that their mental wellbeing is looked after. Here, we’ll take a closer look at the three most common warning signs of emotional distress.

Index of contents
  1. Sleep Disturbances
  2. Significant Weight Fluctuations
  3. Strong Emotions
  4. What Should I Do If I Notice These Emotional Distress Warning Signs?
  5. Conclusion

Sleep Disturbances

One of the key signs of mental health issues is an alteration to your normal sleeping pattern. If you find yourself sleeping more than usual or less than usual, having difficulty falling asleep, and waking up after only a few hours, then it could be the sign of an underlying mental health issue. Taking note of your sleeping patterns can provide important insight into the state of your wellbeing.

Significant Weight Fluctuations

Gaining or losing significant amounts of weight in a short space of time can be a sign of an issue. If you’ve noticed a change in your appetite, or you’re having difficulty controlling it, then it's important to be aware of the potential implications and to speak to a professional if necessary.

Strong Emotions

Another key indicator of emotional distress that is worth monitoring is how you’re feeling. Are you spending more time feeling upset, helpless or hopeless? Do you find yourself crying or displaying anger more than usual, with no clear cause? If so, it could be a sign that something is wrong.

What Should I Do If I Notice These Emotional Distress Warning Signs?

If you’ve noticed any of the warning signs of emotional distress in yourself or someone you know, it’s important to reach out and seek help. Speaking with a mental health professional who is trained to listen and support can be a beneficial step in the right direction. The trained counselors of a helpline such as The Disaster Distress Helpline, for example, are available 24/7 and provide crisis counseling and education about mental health and substance use issues.

For more information about what signs to look out for, their underlying causes, and how to better manage and treat mental health issues, you can visit websites such as the Cleveland Clinic and webMD for more detailed information.


At times, it can be difficult to identify and acknowledge when we or those around us are displaying signs of emotional distress. It is important to recognize the warning signs, take them seriously and reach out for help to ensure that your mental wellbeing is looked after. With the right support, understanding and care, it is possible to manage and work through any struggles that you may be facing.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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