Is it good to massage your uterus?
Are you pregnant, trying to conceive, or just gave birth? If so, you may have heard of fundal massage, also known as uterine massage. This practice is used to help reposition the uterus and improve circulation as well as aid in uterine recovery after childbirth. Uterine massage is also said to increase fertility, but is it really beneficial, or is it just a myth?
What Is Uterine Massage?
Uterine massage is a type of massage that helps to reposition and stretch the uterus, improving circulation and aiding in the recovery of the uterus after childbirth. It is often used as a way to ease abdominal pain and can even be used as part of a fertility treatment. Uterine massage can be performed manually with the hands or using special tools like uterine stimulators and warming tools.
Benefits of Uterine Massage
There are many potential benefits of uterine massage, including reducing pain and discomfort, improving fertility, aiding in the recovery of the uterus after childbirth, and improving blood circulation to the uterus.
Pain and Discomfort Relief
Uterine massage can help reduce abdominal pain and discomfort. It may also reduce swelling and can be used to alleviate some of the symptoms of pregnancy depression and anxiety.
Uterine massage is said to help increase fertility and may even help improve pregnancy outcomes and newborn health. Research has found that uterine massage can help regulate hormones and reduce stress levels, both of which can improve your chances of conceiving.
Uterine Recovery and Health
Uterine massage is often recommended after childbirth to help get the uterus back into shape as well as correct any misalignment of the pelvic bones. Massaging the uterus has also been found to help reduce postpartum bleeding and cramping.
Who Should Avoid Uterine Massage?
Uterine massage is not suitable for everyone. Before attempting any uterine massage, it is important to speak to your doctor or midwife to make sure that it is safe for you. If your uterus is hard when you press down, then it is best to avoid any type of uterine massage. Uterine massage can also be harmful if it is not performed correctly.
How to Do It
If you decide that uterine massage is right for you, then make sure to get your doctor or midwife’s okay before attempting it. You should also find a massage therapist with training in prenatal massage. When performing a uterine massage, make sure to cup one hand slightly and move it in a circular motion over your lower abdomen.
Uterine massage may have some potential benefits, including relieving pain and discomfort, improving fertility, aiding in uterine recovery after childbirth, and improving blood circulation to the uterus. However, it is important to speak to your doctor or midwife to make sure that it is safe for you, and to make sure that you are getting it done correctly. If you decide to try uterine massage, do it with caution and make sure to monitor your own body’s response.