Is it better to get a massage on an empty or full stomach?

Massage therapy can provide a number of physical and mental health benefits, from improving circulation to reducing stress and muscle tension, but it is important to be aware of certain considerations when engaging in massage therapies. One of these considerations is whether or not to get a massage on an empty or full stomach. While the answer may depend on personal preference and the type of massage being performed, there are some general guidelines to consider.

Stomach Considerations Before Massage

Before receiving a massage, it's important to consider whether it may be preferable to receive the massage with an empty stomach. Generally, it is recommended not to receive a massage on a full stomach, as it can cause discomfort such as nausea. It may be wise to avoid high-fiber foods and refrain from overeating before a massage. This is to ensure that the stomach does not expand too quickly, resulting in the massage being uncomfortable.

Benefits of Massage Therapy

Massage therapy has a number of potential benefits, both physical and mental. Massaging the abdomen can help relax stomach muscles, stimulate digestion, and relieve constipation. It can also help to reduce stress and muscle tension, improve circulation, and increase the production of important hormones that regulate mood.

Types of Massage

The type of massage being received can also influence whether or not it should be done on an empty or full stomach. Abdominal massage can be a particularly effective form of massage, and can be useful for relieving constipation and associated abdominal pain. Back or full-body massages may also be beneficial, as they can help promote relaxation and reduce muscle tension.

Additional Considerations

Stomach grumbling or flatulence is a normal occurrence during massage. To avoid experiencing this, one should avoid eating high-fiber foods before their massage appointment. It may also be wise to use the restroom beforehand. Additionally, some people may be uncomfortable with certain areas of their body being touched, such as the buttocks, so it is important to inform the masseuse of this before the massage begins.

Conclusion

Overall, the decision of whether or not to get a massage on an empty or full stomach largely depends on personal preference and the type of massage being performed. It is wise to avoid high-fiber foods and overeating before a massage, and it is also important to inform the masseuse of any areas of the body one is uncomfortable being touched. Massage therapy has a number of potential benefits, both physical and mental, so getting the maximum benefits from a massage may require a bit of thoughtful planning.