How to do Maya abdominal massage on yourself?

Do you have digestive issues, bloating, constipation, or other abdominal discomfort? Are you looking for a natural and traditional therapy to relieve the tension in this area? If so, you might want to consider Maya Abdominal Massage. Also known as a fertility massage, the womb massage, or sobada de matriz, this traditional massage therapy focuses on the abdominal muscles, connective tissues, and internal organs to help guide organs back into proper place and reduce discomfort.

Maya Abdominal Massage can provide a range of benefits, such as aiding in weight loss, encouraging relaxation, toning and strengthening the abdominal muscles, and releasing physical and emotional tension. As a compliment to traditional modalities, this massage technique offers a gentler way to address pain and discomfort. In this guide, we will go over the most important aspects of Maya Abdominal Massage, including its benefits, how to perform it on yourself, and where you can find a qualified practitioner.

Index of contents
  1. What are the Benefits of Maya Abdominal Massage?
  2. How to Perform Maya Abdominal Massage on Yourself
  3. Where to Find a Qualified Maya Abdominal Massage Practitioner
  4. Conclusion

What are the Benefits of Maya Abdominal Massage?

Maya Abdominal Massage can have a range of benefits. The Arvigo Techniques of Maya Abdominal Therapy, developed by Dr. Rosita Arvigo, bring together bodywork, herbal knowledge and spiritual healing to restore the balance of the body. Other benefits of Maya Abdominal Massage include:

  • Aid in weight loss: The massage is designed to assist the body in releasing physical and emotional congestion, and can help with weight loss.
  • Encourage relaxation: Maya Abdominal Massage helps to relax tendons and ligaments, which can have a calming effect on the body.
  • Tone and strengthen the abdominal muscles: This massage therapy helps to tone and strengthen the abdominal muscles.
  • Release physical and emotional tension: The movement of abdominal massage can help to reduce physical and emotional tension.
  • Improve the body's ability to self regulate, repair, and balance: Maya Abdominal Massage may help the body to better self regulate, repair, and balance for improved overall health.

How to Perform Maya Abdominal Massage on Yourself

To perform Maya Abdominal Massage on yourself, you will need to focus on the upper abdomen and make sure to loosen the tight muscles around the stomach and the arteries that feed the digestive and eliminative organs. It is important to remember to keep breathing evenly, rhythmically and deeply throughout this massage.

Here is a step-by-step guide to performing Maya Abdominal Massage on yourself:

  • Begin by lying on your back. Place one hand on your abdomen, just below your naval, and use your other hand to massage the area.
  • Gently massage the area around your naval in circular motions.
  • Move your hands up and down on either side of your abdominal muscles, all the way down to your pubic bone, and go all the way around your midsection.
  • Next, use your hands to massage the sides of your lower back, just below your rib cage.
  • Gently massage the area around your lower back, and move your hands up and down along either side.
  • Finish the massage by gently stroking up and down the middle of your abdomen.

It is important to keep the movements slow, gentle, and continuous when performing Maya Abdominal Massage. This massage therapy is calming and allows you to create a deeper connection with your body.

Where to Find a Qualified Maya Abdominal Massage Practitioner

If you would like to benefit from a professional Maya Abdominal Massage, you can find a qualified practitioner through various online directories, including:

  • The Arvigo Techniques of Maya Abdominal Therapy
  • The Herbal Alchemist
  • Rebirth Maya Massage
  • Massage Magazine
  • Isthmus Wellness
  • Take Time for Yourself Massage

These practitioners are trained in the Arvigo Techniques of Maya Abdominal Therapy, and can assist you in experiencing the full benefits of the massage. Additionally, many practitioners also offer fertility massage and other specialized treatments.


Maya Abdominal Massage is a traditional massage therapy that has the potential to offer a range of benefits. From improved abdominal health to aiding in weight loss, relaxation, and releasing physical and emotional tension, this massage therapy can be a gentle and effective way to promote overall health and wellbeing. If you are looking to experience this massage therapy at its fullest, consider finding a qualified practitioner.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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