How often should you do Mayan abdominal massage?
Mayan abdominal massage, also called fertility massage, sobada de matriz or womb massage, is a form of external, non-invasive manipulation used to reposition and realign internal organs that have shifted, restricting the flow of blood, lymph, nerve and chi. It is widely practiced by midwives and healers from Belize, Guatemala, and Mexico. This massage has gained popularity in recent years due to its many benefits and potential to improve fertility in women, as well as for its ability to help men with benign prostate enlargement and reduce common digestive disorders.
So how often does one need to do Mayan abdominal massage to get the best results? In this article, we explore the various factors to consider when deciding how often Should You Do Mayan Abdominal Massage.
Benefits of Mayan Abdominal Massage
Mayan abdominal massage has a variety of unique benefits depending upon who is receiving it. In general, the massage helps improve blood circulation; by guiding organs back into their proper position, it can reduce congestion and blockages, leading to a free flow of energy, communication, and nourishment and improved waste removal.
For women, this massage therapy is said to help create a healthy environment for pregnancy. It is believed to help with fertility and reducing symptoms of PMS and menopause. It has also been shown to improve painful menstrual cramps, reduce bloating associated with menstrual cycles, and decrease stress.
For men, the abdominal massage has been shown to be helpful in reducing premature ejaculation, relieving the need to urinate frequently, and preventing inflammation and swelling in the prostate.
How Often Should You Do Mayan Abdominal Massage?
Once you have started Mayan abdominal massage, you may be wondering how often you should do it to get maximum benefit. The answer largely depends upon the reason you are undergoing massage therapy.
For example, if you are looking to help with fertility, then Dr. Gabrielle Francis recommends a 15-minute massage twice a day for three days. This schedule helps improve symptoms related to fertility.
For general wellness, it is generally recommended to receive abdominal massage once a week, although as with any massage therapy, there is no one-size-fits-all answer. Some people may prefer to do it every day while others may find they only need it once a month.
The important thing is to listen to your body and make adjustments based on how you feel. If you find that the massage is causing too much discomfort or making you feel worse, then you may want to reduce the frequency to once every two weeks or even once a month.
Important Things to Consider
Before you start or continue with your Mayan abdominal massage, there are some important things to consider. First, make sure you find a qualified practitioner who knows how to do the massage correctly.
Also be sure to give yourself enough time and space to relax. This can include a warm bath, listening to calming music, or receiving a massage before the abdominal massage if needed.
Finally, if your main goal is fertility, then consider getting a full-body massage to accompany the abdominal massage. Massaging the entire body can help reduce stress, improve circulation, and reduce tension in the abdominal area, making it even more beneficial for fertility.
The frequency of Mayan abdominal massage ultimately will depend on the individual. For fertility, it is recommended to have a 15-minute massage twice a day for three days. For general maintenance and improved wellbeing, it is advisable to receive abdominal massage once a week but you may want to adjust depending on how you feel.
When you do the massage, make sure you are well relaxed and in the appropriate environment and make sure you get a qualified practitioner to do it correctly. With the right guidance, Mayan abdominal massage can help you get relief from various ailments such as digestive issues and improve your fertility.