How much water should I drink after a deep tissue massage?

Are you considering getting a deep tissue massage and wondering what to do afterwards to help maintain the positive effects it brings? Drinking plenty of water is one of the most important things you can do after a massage to ensure your body is able to perform at its best. In this article, we will discuss why you should drink water after a deep tissue massage and how much you should drink.

Why Drink Water After a Deep Tissue Massage?

When a deep tissue massage is performed, it can help improve muscle tension, reduce pain and aid circulation. Drinking water following the massage will help to flush toxins and tension out of the body. The heat generated during the massage can also cause inflammation and the water will help to reduce this. Water is also vital for every function that occurs in the body and necessary to maintain healthy, hydrated muscle tissue. Additionally, massages usually leave you feeling thirsty and drinking more water after the massage will help to restore your body's natural balance.

How Much Water Should I Drink?

The amount of water to drink following a deep tissue massage can vary from person to person, depending on their individual level of thirst and other personal factors. As a rule of thumb, we recommend drinking at least one glass of water as soon as you get home. Thereafter, drink water throughout the day, slightly more than you usually do, to ensure you rehydrate your body and prevent dehydration.

What Else Can I Do After a Massage?

In addition to drinking water, there are a few other things you can do after a massage to help maintain the positive effects. For instance, a gentle stretch can be helpful in releasing muscle tension, improving flexibility and circulation. You may also wish to take a long, warm shower after your massage. The relaxation the shower brings can help you feel less tense when getting the massage and the warm water may help relax any tense muscles.

Conclusion

Drinking water following a massage is key, not just for rehydrating the body, but for helping to flush out toxins and tension created during the massage process. Aim to drink at least one glass of water as soon as you get home and thereafter drink more during the day than you usually would. In addition, a few light stretches and a warm shower can also be beneficial, depending on your individual preferences. In conclusion, make sure to give your body the water it needs after a deep tissue massage to help maintain the positive effects.