How do you release energy from trauma?

Experiencing trauma can feel like a never-ending cycle of pain and suffering. While the effects of trauma can be devastating, there are ways to help manage, heal, and ultimately release the energy of past traumas. Knowing how to release trauma energy can help you find relief from physical, mental, and emotional suffering.

Trauma doesn’t always show up in the form of a traumatic event or experience. It can also be the accumulation of stress, anxiety, and fear we absorb from our environments, relationships, and even our own thoughts and feelings. If left unresolved, this energy can get "stuck" in our bodies, leading to physical and emotional health issues.

Thankfully, energy healing practices can provide relief, allowing us to reconnect with our true selves and move through trauma with greater ease and understanding. In this article, we'll explore some of the strategies used to help release the energy of trauma.

Index of contents
  1. What is Trauma?
  2. Energy Release Techniques for Trauma
    1. 1. Grounding
    2. 2. Pendulation
    3. 3. Butterfly Hugging and Tapping
    4. 4. Breathwork
    5. 5. External Expressions of Emotion
  3. The importance of Self-Care After Releasing Trauma Energy
  4. Conclusion

What is Trauma?

Trauma can be defined as any physical or emotional injury caused by a physical, psychological, or environmental event. Trauma takes many different forms, from physical abuse and life-threatening situations to more subtle forms of emotional trauma such as divorce, bullying, or humiliation.

The effects of trauma vary depending on the type and severity of the event, as well as the individual's personality and ability to cope with stress. Some people may experience mild symptoms such as nightmares, irritability, and fear, while others may experience more severe forms of trauma, such as post-traumatic stress disorder (PTSD).

Energy Release Techniques for Trauma

The most effective way to release trauma energy is by developing an understanding and connection with our own bodies. This self-awareness can be enhanced by incorporating somatic practices, such as meditation, grounding, and breathwork.

1. Grounding

Grounding is a form of energy release that involves becoming aware of one's own body and the connection to the earth. Grounding techniques such as shaking, walking, or simply sitting and noticing the breath can help to bring a person out of the "trauma state" and back into the present moment. This can help to reduce fear, anxiety, and feel a sense of ease.

2. Pendulation

Pendulation is a technique used to help a person release unresolved issues or emotions related to a traumatic event. This technique involves imagining that a trauma has taken the shape of a pendulum and then using gentle rocking or shaking of the body to gradually move that energy out of the body. This type of pendulation can be an effective way to help release the energy of trauma

3. Butterfly Hugging and Tapping

The butterfly hug and tapping technique involves gently tapping on the arms, from side to side, 25 times, followed by a deep breath. This exercise is then repeated until the person begins to feel more relaxed. The butterfly hug combines the healing power of touch and the deep relaxation of gentle pressure on the body. The tapping is thought to help massage the muscles and encourage the release of trapped energy in the body.

4. Breathwork

Breathwork is a type of energy healing practice that involves exploring and connecting to the breath. The breath is used to access and affect different areas of the body. This can help to bring awareness and release tension or energy stored deeply in the body. Breathwork can be an especially powerful tool for healing trauma, as it helps to disconnect the body from the trauma and return it to a relaxed, safe state.

5. External Expressions of Emotion

Expressing emotion can be a powerful way to help release the energy of trauma. This may involve crying, screaming, dancing, singing, or laughing. Allowing oneself to move through the pain of the trauma can help to lessen the intensity of the emotions, allowing for more flow and release of the trauma energy.

The importance of Self-Care After Releasing Trauma Energy

After releasing trauma energy, it is essential to practice self-care to ensure that one’s emotional and physical health is not compromised. Taking time for self-care can look different for everyone and can involve activities from eating nourishing meals to journaling and meditation.

Releasing trauma energy can be an incredibly powerful and healing experience, but it is important to remember that the journey towards healing and wholeness is ongoing. Engaging in regular self-care practices will help to ensure lasting renewal and peace.


Experiencing trauma can leave us feeling overwhelmed, scared, and isolated. It can cause us to repress our feelings or turn to destructive behaviors in order to cope. But, understanding how to release trauma energy can overcome the fear and hurt and help us to reconnect with our true selves.

By using energy healing practices, such as grounding, pendulation, butterfly hugging and tapping, breathwork, and external expressions of emotion, we can begin to unravel, heal, and release the energy of past trauma. It is also essential to remember the importance of self-care after releasing trauma, as it can help to maintain physical and emotional health and well-being.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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