How do you manifest and set intentions?

Manifesting your intentions and desires is an important part of life. It takes thought, focus, and purpose to make visions become reality. But, how exactly do you manifest and set intentions? The key is to practice positive self-affirmations, use visualization techniques, and make sure to have an outline or timeline in place.

Index of contents
  1. Affirmations
  2. Visualization
  3. Outline/Timeline
  4. Release


The first step in setting up your intentions is to use positive affirmations. Affirmations are positive statements that help you stay connected to your goals and intentions. Affirmations can be spoken out loud or written down. Simply repeating a phrase like “I am capable” or “I am in control of my destiny” can help keep you on track with your goals.


Visualization is another key component in manifesting your intentions and achieving your goals. Visualization involves creating a vivid mental image of what you want to achieve. This could be picturing yourself achieving a certain goal, or it could be imagining what it would look like when you’ve achieved your Dreams. It's important to be as detailed as possible in this visualisation, to truly feel what it will be like when you have achieved your Dreams.


Once you have a clear intention, it's time to create an outline or timeline of when you expect to complete certain tasks or reach certain goals. It's important to have a plan of action in order to move towards your desired manifestation. A timeline could be designed monthly, weekly, or even daily, however it is up to you to decide what the timeline should look like and when the tasks should be completed by.


Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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