How do you heal from trauma spiritually?

Have you experienced a traumatic event that has left you feeling shaken and out of sorts? Are you looking for a way to heal from your trauma spiritually? Trauma can manifest in many forms, from physical and mental-health issues to spiritual struggles. Fortunately, there is a wide array of spiritual tools you can use to help address and heal the trauma you have experienced.

What is Trauma?
Trauma is an emotional response to a distressing event such as an accident, physical abuse, or a natural disaster. It can also be the result of long-term exposure to a stressful environment or abusive relationship. Regardless of the source, the resulting feelings of fear, helplessness, and intense distress can leave the individual feeling overwhelmed and unable to cope.

How Does Spirituality Help Heal Trauma?
Spirituality plays an important role in the healing of trauma. It not only recognizes the spiritual and physical aspects of the trauma, but also the psychological and emotional struggles that may accompany it. Spiritual healing practices are designed to address the trauma and help bring balance and healing to the mind body and spirit.

Index of contents
  1. Benefits of Spiritual Practices to Healing Trauma
  2. Spiritual Healing Practices for Trauma
  3. How to Know if You’re Healing from Trauma Spiritually
  4. Conclusion

Benefits of Spiritual Practices to Healing Trauma

There are numerous benefits to using spiritual practices to heal trauma, some of which are:

  • Connection to Inner Power: By engaging in a spiritual practice, individuals are able to tap into their own inner power and strength, allowing them to more easily process their trauma and make changes to improve the overall quality of their lives.
  • Deepened Self-Awareness: Spiritual practices often lead to deeper reflections on the self and can provide insight into how the trauma has impacted the individual’s life.
  • Increase in Emotional Regulation: Spiritual practices can help individuals better understand their emotions, allowing them to better regulate their reactions to external stimuli.
  • Heightened Self-Care: Practicing spiritual healing techniques promotes self-care, which can help individuals better manage their overall mental health.

Spiritual Healing Practices for Trauma

There are a wide variety of spiritual healing techniques that can be used to address and heal trauma, including:

  • Mantra Meditation: This practice is designed to help individuals move away from negative thoughts and feelings and become more connected to their higher purpose.
  • Yoga: Yoga is an ancient practice that utilizes movement and meditation to bring individuals into a state of connection and balance.
  • Vision Work: This practice is designed to help individuals access their dreams and innermost desires, allowing them to gain insight into what it is they truly want for themselves.
  • Prayer and Spirituality: Praying, attending religious services, or engaging in other spiritual activities can help provide clarity, guidance, and connection.
  • Healing Crystals: Different crystals emit different vibrations, making them useful for traumas of all kinds.
  • Essential Oils: Essential oils are believed to have healing energy that can help to calm the mind and the body, leading to a feeling of balance and connection.

How to Know if You’re Healing from Trauma Spiritually

Trauma is a process and healing is a journey. As you work through it, there are certain signs you can look out for that may indicate spiritual healing:

  • You Acknowledge Your Need for Healing: When you become aware of how much healing you need, it is a sign that you are exercising courage and strength to confront your trauma.
  • Your Relationships are Improving: You start to see how previous trauma has affected your relationships and you begin to make changes to create healthier ones.
  • You Find Comfort in Nature: You discover a sense of peace and connectedness when you spend time in nature, which helps to ground and center you.
  • You’re Taking Action: You find yourself actively engaging in spiritual practices to address your trauma, instead of just wishing things were different.
  • Your Self-Care is Improving: You’re engaging in activities that nourish your mind, body and soul, such as yoga, meditation, and mindful movement.


Healing from trauma spiritually can be a powerful and transformative experience. By engaging in spiritual practices, you can tap into your inner strength and resilience and learn how to better manage your emotions. Through healing work, you can gain insight on how the trauma has effected your life and relationships and begin to make changes that promote overall mental and emotional wellbeing.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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