How do you give a deep uterus massage?

Having a deep uterus massage can help with the recovery of childbirth. It helps the uterus to return to its normal size faster and can help with postpartum hemorrhage. For maximum benefits, it is important to know the correct way to do a deep uterus massage. In this article, we will discuss the steps and tips for giving a deep massage to your uterus.

Index of contents
  1. What Are the Benefits of Uterine Massage?
  2. Preparing for the Massage
  3. Massaging the Uterus
  4. When to Seek Medical Help
  5. Conclusion

What Are the Benefits of Uterine Massage?

Uterine massage can help improve postpartum recovery and reduce symptoms associated with post-delivery. It can help with postpartum hemorrhage, reduce uterine cramping, reduce stress, and aid in treating postpartum depression. In addition, a deep uterine massage is an effective way to restore the normal size of the uterus more quickly and reduce any blood loss due to childbirth.

Preparing for the Massage

Before you begin the massage, there are some important steps you should take to ensure a safe and efficient experience. First, make sure you urinate before you start the massage, as this will reduce the pressure on the uterus and make the massage more comfortable. Then, find a comfortable place to lie down. You may want to use a pillow for extra support as you massage.

Massaging the Uterus

Once you’re in a comfortable position, use one hand to cup the lower abdomen and circle your hand lightly in a circular motion. You should be able to feel the uterus contracting slightly. As this happens, the uterus should feel firm. While the sensation may be a bit uncomfortable, it should not last long.

Next, rub a small amount of massage oil onto your hands and locate the uterus, which can be found just below the pubic bone. Place your fingertips there and press down gently. As you do this, slowly draw the uterus towards the navel, counting to ten as you hold the pressure in the same spot.

Remember to constantly check in with the person receiving the massage to ensure they are comfortable during the massage.

When to Seek Medical Help

In some cases, a postpartum hemorrhage may occur during or after birth. This happens when the uterus does not return to its original size quickly enough, resulting in excessive bleeding. In this case, you should seek medical help immediately.


Giving a deep uterus massage can be a great way to help the uterus return back to its original size and reduce postpartum symptoms. Before you get started, make sure to empty your bladder, use massage oil, and position yourself in a comfortable spot. Then, cup one hand around the lower abdomen and massage the uterus in a circular motion until you feel it contract. Lastly, constantly check in with the person receiving the massage to make sure they are comfortable throughout the process.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

More articles:

Leave a Reply

Your email address will not be published. Required fields are marked *