How do they massage your uterus?

Uterine massage is a healing technique that has been used for centuries to help women naturally procreate and strengthen their reproductive organs. In recent years, the practice has been growing in popularity, with more and more medical professionals utilizing it to help with postpartum recovery, encourage labor and induce childbirth. This article will explain the basics of uterine massage and how it can benefit you.

Uterine massage, also known as fundal massage, is a practice in which a medical professional or a birthing partner will use their hands to massage and/or compress the uterus during the postpartum period. It is primarily employed to help contract the uterus back down to its pre-pregnancy size, while also helping to decrease pain and cramping in the postpartum period. This can be especially helpful right after a cesarean section, as the massage helps to expel any remaining fluid or clots in the uterus, as well as to promote healing.

Index of contents
  1. What is Fundal Massage?
  2. How Does Uterine Massage Help with Postpartum Recovery?
  3. What is Self-Fertility Massage?
  4. What are the Benefits of Uterine Massage?
  5. Conclusion

What is Fundal Massage?

Fundal massage is a hands-on treatment that is used to help the uterus to contract back to its pre-pregnancy size, as well as help with pain and cramping in the postpartum period. The massage is typically done by a medical professional or birthing partner, who will place their hands around the external portion of the fundus, which is located just above the pubicbone. The massage may involve a series of kneading, pressing, and sometimes even a gentle pulling motion. Depending on your individual labor and delivery, the massage may be more or less vigorous.

How Does Uterine Massage Help with Postpartum Recovery?

Uterine massage has a variety of benefits, ranging from pain relief and relaxation to improved circulation and decreased risk of infection. It is also thought to help reduce any postpartum bleeding associated with childbirth by helping the uterus to contract back to its pre-pregnancy state. Further, uterine massage can help to relieve any cramping or discomfort associated with the postpartum period.

What is Self-Fertility Massage?

Self-fertility massage is a form of massage that can be performed on your own, at home. This type of massage primarily involves using your hands to massage your abdomen and uterus in circular motions. Some also combine self-fertility massage with acupressure, using specific points on the body to help induce labor and reduce stress.

What are the Benefits of Uterine Massage?

Uterine massage is thought to provide a variety of benefits for those in the postpartum period. It can help to reduce the amount of time it takes for the uterus to contract back to normal size, as well as reduce postpartum bleeding, cramping, and inflammation. Additionally, it may be helpful in aiding labor and delivery, as much research suggests that uterine massage can help to induce labor in late-stage pregnancies. Further, this type of massage may provide relief from musculoskeletal aches, pain and tension.


Uterine massage is a centuries-old healing practice that can be used to promote postpartum restoration, contract the uterus and reduce postpartum discomfort and bleeding. Fundal massage is typically performed by a medical professional or birthing partner, while self-fertility massage is another option that can be done at home. Uterine massage has many potential benefits, including aiding labor and delivery, improving postpartum recovery, promoting healing and reducing musculoskeletal pain. If you’re interested in learning more about uterine massage, be sure to consult with your healthcare provider.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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