How do I completely empty my bowels?

Having trouble with a full bowel? It can be uncomfortable, embarrassing and sometimes even dangerous. Many people suffer with chronic constipation and knowing how to completely empty your bowels can help you move on with your day-to-day life with more confidence. Unfortunately, it is not as easy as it may seem.

The journey to a complete bowel evacuation is a multi-faceted one. It requires not just knowing what should be done, but also making sure your body is healthy enough to do it. A healthy lifestyle and dietary choices are at the center of the goal, and can be supported by better knowing what tools and processes are available to help make sure you can complete your evacuation.

Treating underlying causes for incomplete evacuation

There are many possible causes for an inability to completely evacuate the bowels. Infections, an increase of abdominal pressure or an incorrect diet can trigger symptoms. It is important to talk to a doctor to figure out the underlying cause of incomplete evacuation, as the treatment plans can differ widely from person to person.

Treatment for an incomplete movement can include medications, enemas, suppositories or dietary changes. Adding more fruits and vegetables in the diet can be beneficial for the digestive system, but should be taken in moderation. Eating slowly and intentionally can also help make sure that the body can absorb enough essential nutrients.

Using natural remedies to support bowel health

If needed, you may use natural remedies to assist in the evacuation process. Drinking lemon water on an empty stomach is one of the best options for a quick and natural way to help support regular bowel movements. Other natural botanicals, such as herbs and aloe vera or psyllium husk, can also be beneficial in loosening the waste to support evacuation.

Hydration is also key. Aiming to drink 64 ounces of water a day can help to keep the bowels properly hydrated and keep things moving along. Keeping physically active can also help to stimulate the transport of waste.

Using an enema to empty the bowels

When natural remedies are not enough, using an enema can be used to help evacuate the bowels. This process involves introducing a large volume of liquid into the rectum as well as evacuation of the liquid and waste into the toilet. Anesthesia may be used to make the procedure more comfortable, but this should only be done in a hospital setting or under a doctor’s supervision.

It is important to know that enemas can cause side effects, so it is important to talk to a doctor before undertaking this course of action. Long-term use of enemas can harm the digestive system.

Conclusion: Know your body and seek professional help

In summary, completely emptying your bowels can serve to improve your quality of life. Knowing how to best support your body and understanding the processes involved can make the task easier. While natural remedies may help, talking to a doctor is the best plan of action.

It is important to remember that no one knows your body better than you. To diagnose and treat the possible causes of incomplete evacuation, it is important to seek out professional help. Only after a proper diagnosis can a full evacuation plan be created and put into action, with the help of natural remedies, a healthy diet and lifestyle, and if necessary, with the help of enemas.

The journey to a complete evacuation can be daunting, but with the right tools and knowledge, it doesn't have to be. Making sure your body is properly taken care of and looking into natural, professional and medical treatments can help you on the path towards complete evacuation for a relieved and healthier lifestyle.