Does massaging fat make it go away?

When it comes to weight loss, it can be difficult to know what works and what doesn’t. You often hear about various diets and exercise routines that promise amazing results, but does massaging fat make it go away? That’s the question that many people have been asking and, unfortunately, the answer is not straight forward.

There are a few products and tactics available that claim to use massage to reduce fat or cellulite, but there is no scientific evidence to support these claims. Massage alone will not get rid of fat and any notable changes to your body after a massage will likely be temporary at best.

What Is Massage?

Massage is a type of therapy that involves rubbing the soft tissues of the body to help relax the muscles and improve circulation. This stimulating action may also help to improve lymphatic drainage and bring nutrients and oxygen to muscle tissues. In theory, this can help to encourage your body to ‘unclog’ and release toxins, as well as help you to de-stress.

Can Massaging Your Belly Help Ease Bloating?

Yes, massage does seem to help to reduce cramping and bloating. Massage can relax your muscles and help to stimulate your digestive system. If you’re feeling bloated or cramped after a heavy meal, give your belly a gentle massage and see if it helps.

Does Pinching Fat Make It Go Away?

No, it’s not possible to make fat disappear through pinching. Fat is made up of cells called adipocytes which store energy and protect your organs. These cells are found in the subcutaneous layer of skin and also in other organs within your body. Pinching the fat won’t get rid of it.

Does Massaging Help Reduce Cellulite?

Cellulite is caused by the accumulation of fat in the subcutaneous layer of skin, as well as changes to the connective tissue. Massage can help to improve skin tone, which might make cellulite less noticeable, but it’s not a cure.

How Do You Get Rid of Visceral Fat?

Visceral fat is the type of fat that is stored around the internal organs and can cause serious health issues. To get rid of it, you need to get active and increase your physical activity. Additionally, exercise which targets the abdominal area can help to tone the muscles and make them more visible, although it won’t get rid of the fat on its own.

Do Vibrating Devices and Belly Jiggling Machines Reduce Fat?

No, vibrating devices and belly jiggling machines do not reduce fat. Some manufacturers have claimed that these devices can help to loosen fat, making it easier to flush away. However, this is not really what happens. At best, these machines can tone muscle and make fat less visible.

Do Massage Creams Reduce Cellulite?

Massage creams with certain active ingredients might help to reduce the look of cellulite, but this isn’t guaranteed. Massage creams generally work best when used alongside massage techniques and exercise, so if you’re looking for quicker results, this could be a good option.

Can Massage Break Up Fat?

Massage can help to break up fat, as long as it is implemented correctly. Hard massage can damage fat cells, leading to a small percentage of fat loss. However, even if the cells are damaged, this doesn’t necessarily mean that the body will use the fat for fuel.

The Bottom Line

Massage alone is not going to reduce fat but it can have other benefits, such as helping to reduce stress and muscle tension. To get rid of fat, you still need to make some lifestyle changes, such as exercising regularly and following a healthy, balanced diet. If you’re looking for quicker results, you could also try massage techniques, massage creams and specific abdominal exercises.