Does massaging belly reduce belly fat?
Belly fat can be a major source of frustration for those looking to make healthier lifestyle choices. Many of us have tried diets, exercise and even expensive diet pills, but are still stuck with a stubborn stomach paunch. So, does massaging belly reduce belly fat? The answer to this question is complex and requires a look at the many factors at play when it comes to reducing stomach fat.
The Science Behind Massage and Belly Fat
Studies have looked at different massage techniques and their impacts on reducing stomach fat. One study found that mechanical massage, connective tissue manipulation and manual lymphatic drainage, when used together, can help shave an average of two millimeters off of waist measurements. In another study, aromatherapy massage with a mix of grapefruit and cypress oils helped reduce abdominal fat and waist circumference more efficiently than a massage with regular grapeseed oil.
Massaging Belly Fat Away
While massage can help to reduce the appearance of belly fat, it is not a guaranteed way to lose weight. Massage alone cannot replace the necessary lifestyle changes, such as a healthy diet and regular exercise, needed to see real weight loss results. Furthermore, it is not possible to make fat disappear simply by pinching it.
The Benefits of Belly Massage
Though it may not lead to noticeable reductions in belly fat, massage can still have numerous benefits for those looking to improve their health and wellbeing. A study published in the Journal of Korean Academy of Nursing found that abdominal massage helped reduce the symptoms associated with excess fluid -- which can commonly be seen in patients undergoing cancer treatment. Since massage can reduce stress, it can also help reduce cortisol levels and the weight gain which often accompanies stress.
Additional Tips for Reducing Belly Fat
To see real results in reducing belly fat, nutrition experts suggest following a healthy diet and adding moderate physical activity to your schedule. This can include anything from weekly gym workouts to daily walks. Additionally, abdominal exercises, such as planks, can help tone and strengthen the muscles located around the mid-section.
Massage can be an excellent way of reducing stress, promoting relaxation, and helping to tone, firm and reduce the appearance of fat in the belly. While it won't make fat magically disappear, it can help to reduce the appearance of it. To see real results, however, a healthy diet and regular physical activity must become part of your daily lifestyle, with abdominal massage providing additional support.