Does abdominal massage help IBS?
Irritable Bowel Syndrome (IBS) is a complex gastrointestinal disorder that affects the large intestine. It is often characterized by abdominal discomfort combined with changes in bowel movements. People suffering from IBS may experience various symptoms, such as abdominal pain, constipation, diarrhea, gas, bloating, and cramping. Fortunately, there are treatments available to help manage IBS and its associated symptoms.
One of the treatments for IBS is abdominal massage. Massages have long been used to reduce stress and muscle tension, but they may also provide some additional benefits for those suffering from IBS. Studies have indicated that abdominal massage may help relieve IBS symptoms such as abdominal pain and constipation. Abdominal massage may also act as a preventive measure against recurrence of IBS flare-ups.
How does abdominal massage help IBS?
Some studies have suggested that abdominal massage may be effective in relieving IBS symptoms. One study found that abdominal massage improved constipation and decreased abdominal pain in IBS patients. It may also help reduce stress, which can be a contributing factor to IBS flare-ups.
Studies have also found that abdominal massage can stimulate the digestive system and help it move in a more anterograde direction. This helps to reduce pressure in the abdomen and prevent constipation. Additionally, when muscle tension is released in the abdominal area, it can reduce cramping and pain associated with IBS.
Other benefits of abdominal massage for IBS
In addition to helping relieve IBS symptoms, studies have shown that abdominal massage may provide other health benefits. A study showed that abdominal massage was effective in treating excess fluid (common in cancer patients) that had accumulated in the abdominal cavity. Additionally, it may help realign organs and improve their function, relieving the pressure associated with IBS.
It's also possible that abdominal massage can help reduce stress, one of the primary triggers of IBS flare-ups. Massage can help reduce cortisol (a stress hormone) in the body, which can help reduce anxiety and improve overall mood.
Are there any risks associated with abdominal massage for IBS?
Generally speaking, abdominal massage is safe for most people and doesn't carry any major risks. However, those with certain medical conditions should talk to their doctor before trying abdominal massage. Additionally, it's important not to massage too aggressively, as this can worsen IBS symptoms or lead to injury or discomfort.
Abdominal massage may be a useful treatment for IBS symptoms, such as abdominal pain and constipation. It may also help reduce stress and improve organ function, which can help prevent recurrence of IBS flare-ups. While abdominal massage is generally safe, those with certain medical conditions should talk to their doctor before using it as a treatment.