Can Reiki heal a broken heart?
Breakups often lead to emotional stress, anxiety and depression. While time is often the best healer of a broken heart, Reiki is an alternative therapy that can help expedite the healing process. Reiki is a gentle, holistic practice that channels energy through the body and mind to promote better physical and emotional well-being.
What is Reiki?
Reiki (ray-key) is a form of traditional Japanese healing, which was developed by Mikao Usui in the early 1900s. The practice is based on the fundamental belief that all people have a spiritual energy, or ki, that is intimately linked to physical, emotional and mental wellbeing. Reiki is traditionally used for the purpose of balancing this energy, using the natural healing power of the human body.
How Does Reiki Work?
Reikipractitioners use their hands to channel energy into specific areas of the body. It is thought that this energy is able to bring about balance and healing by clearing energy blockages and restoring the natural flow of energy. This energy is thought to be spiritually guided, and is believed to be particularly beneficial for releasing stagnant emotions and relieving physical and emotional ailments.
Can Reiki Help With Heartbreak?
Reiki's therapeutic effects are ideal for healing a broken heart because it helps you relax and improve your emotional well-being. Reikis hallmarks is its ability to clear out heavy energy, including the gut-wrenching sadness and grief that most people feel after a breakup. Reiki practitioners channel energy through our hands to clear out the places where sadness and grief are sitting in the body. This sadness is just hanging on my body, some clients say.
Reiki is also believed to help release any negative feelings or emotions that are causing distress, bolster self-esteem, reduce stress and even increase empathy. Other great benefits of Reiki when healing a broken heart are increasing self-compassion, exploring deeper self-love and establishing a general sense of wellbeing.
The Benefits of Reiki For Healing A Broken Heart
When facing heartbreak, Reiki can be incredibly beneficial in helping you heal and move forward. Here are some of the ways Reiki can help heal a broken heart:
Clearing stagnant energy: Reiki helps to clear out stagnant energy, including feelings of sadness and grief that many people experience after a breakup.
Releasing Negative Emotions: Reiki encourages the release of any negative feelings or emotions that may be contributing to your heartache.
Improving Self-Esteem: Reiki helps to boost your self-esteem, enabling you to focus on the positive aspects of your life.
Stress Reduction: Reiki helps to reduce stress and calm the mind, enabling you to relax and think more clearly.
Empathy: Reiki increases empathy and understanding, which can help provide perspective on the breakup.
Self-Compassion: Reiki can help you to explore self-love and self-compassion, encouraging a more positive view of oneself.
Reiki is a powerful, gentle form of energy healing that can be used to promote physical and emotional well-being. While time is often the best healer of a broken heart, Reiki can be an effective way to expedite the process and reduce the amount of time spent feeling sad, lonely or distressed. Furthermore, regular Reiki sessions can help to reduce stress, bolster self-esteem and provide valuable insight into the causes of your heartache. If you are suffering from heartbreak, Reiki may be worth exploring for yourself.