Can massage break up belly fat?

Belly fat is a common problem, especially for those wanting to lose weight. The good news is that research has found that massage can help reduce belly fat. Studies have shown that regular massage can shave off on average of around 2 mm from waist measurements. If you’re wondering if it’s possible to reduce belly fat through massage, the answer is yes.

The Effect Of Massage On Belly Fat

The specific impact of massage on belly fat has yet to be studied extensively. However, one study found that those who received deep tissue massage for 10 minutes on the abdomen three times a week lost nearly twice as much abdominal fat over four weeks as those not receiving any treatment. This is likely due to the massage itself aiding in breaking down fat cells and improving circulation.

Can Massage Help You Lose Belly Fat?

Though science still has a way to go before fully grasping the role and ability of massage in breaking up fat deposits, what we do know is that even though there may not be a direct connection to fat loss, massage can help to improve the condition of muscles and connective tissue. This in turn helps us to feel better and even makes it easier to take part in exercise and make healthier lifestyle choices.

What Other Actions Can Help Reduce Belly Fat?

Trying to lose visceral fat requires physical activity. A simple massage alone won’t get rid of the problem. Moderate physical activity done between 30 and 60 minutes each day will burn fat and contribute to improving your overall health. Exercises such as planks can help tone muscles, but they won’t contribute to fat loss on their own.

Are Vibrating Devices Or Special Massage Techniques Effective Against Fat Cells?

Vibrating devices and massage techniques may sound wonderful, but unfortunately, they are not effective against fat cells. Liposuction does have the power to get rid of fat, but it comes at a price and the results are not always ideal. The bottom line is that fat cells are pretty much here to stay, but you can adjust the size of those cells with diet and exercising.

What Are the Benefits of Massage For Reducing Belly Fat?

Massage can help improve the appearance of cellulite by increasing circulation, redistributing fat cells and draining any excess fluid. It can also plump up skin. However, massage alone won’t cure cellulite. While it can’t actually remove fat cells, a massage device and certain massage techniques can help to stimulate that fat area, helping to promote circulation.

Conclusion

Massage can be a great way to reduce belly fat. Studies have shown that regular massage can result in up to a 2mm reduction in waist size. Massage can also help improve the condition of muscles and connective tissue, helping to make physical activity and lifestyle changes easier. However, while massage can help to stimulate circulation, it cannot remove fat cells entirely. A combination of proper diet and exercise is necessary for permanently reducing fat.