Can a massage therapist tell if you're dehydrated?

Dehydration can be a serious condition and one that is easy to overlook. When someone is not consuming enough fluids, their body can react in a variety of ways, from increased fatigue to decreased mental clarity. With massage becoming more popular for relaxation and its various therapeutic benefits, it is important to understand what can happen if a person is dehydrated during their visit with a massage therapist. This article will discuss the signs of dehydration, the danger it poses, and what massage therapists can do to tell if someone is dehydrated before they arrange a treatment.

Index of contents
  1. What is Dehydration?
  2. What Are The Signs Of Dehydration?
  3. What Are The Health Risks Of Severe Dehydration?
  4. How Do Massage Therapists Differentiate Dehydration From Other Conditions?
  5. What Should You Do To Avoid Dehydration During a Massage?
  6. Conclusion

What is Dehydration?

Dehydration refers to the lack of an adequate supply of fluids like water and electrolytes in the body. When a person is dehydrated, he or she may become sluggish, headache, dizzy or have a dry mouth. It is essential to re-hydrate regularly, particularly when engaging in strenuous activities like sports or exercise. Those who fail to do so may suffer from a variety of symptoms, some of which can be severe.

What Are The Signs Of Dehydration?

The signs of dehydration vary for each person and can range from mild to severe. Generally, signs of dehydration include fatigue, thirst, lightheadedness, dizziness, confusion, dry mouth, infrequent urination and dark-colored urine. In severe cases, symptoms can become more intense which can include fainting, rapid breathing, and weak pulse.

What Are The Health Risks Of Severe Dehydration?

Severe dehydration can lead to an altered mental state, which can seem like confusion and anger. It can also lead to several long-term health consequences, including kidney stones, electrolyte imbalances, muscle cramps and fatigue, and decreased urinary function. In some cases, severe dehydration can even be fatal.

How Do Massage Therapists Differentiate Dehydration From Other Conditions?

Massage therapists are trained to notice the signs of dehydration in their clients. Some signs of dehydration, such as fatigue and lightheadedness, are also common during massage and may be mistaken for other conditions. However, a massage therapist can also determine if someone is dehydrated by feeling the person’s trigger points in the upper back which will be more tender when they are dehydrated. Additionally, a massage therapist may be able to differentiate the wiry feeling of repetitious injuries from the dehydrated muscles that feel tight. They may also be able to diagnose dehydration based on the firmness of the stomach to the touch, as well as other signs and symptoms.

What Should You Do To Avoid Dehydration During a Massage?

To avoid dehydration during a massage, it is important to stay hydrated before and during your massage session. This is especially crucial on hot days and in cases of strenuous activity. It is best to drink water before your massage, not just during it, to ensure that your body has plenty of fluids to work with. Additionally, massage therapists recommend that you avoid alcohol the day before and during a massage session, as it can contribute to dehydration. It is also important to remember that massage can be dehydrating, so it is important to keep up with your daily water intake, especially on massage day.


If you’re considering a massage, it is important to make sure that you are properly hydrated. Dehydration can lead to serious health risks and make your massage experience less enjoyable. Massage therapists can often tell if someone is dehydrated and therefore, it is essential to stay hydrated before, during and after your massage session. By drinking plenty of fluids and avoiding alcohol before and during a massage, you can greatly reduce the risk of dehydration.

Nancy Crawford Smith

Nancy is a registered nurse who has trained in various energy therapies, including Reiki and Maya Abdominal Therapy. She uses a combination of body work, energy therapies, and spiritual healing to assist individuals in a holistic healing journey.

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